Friday, May 06, 2011

Cajun again in the garden

I said it before and I'll say it again, I LOVE Cajun, whatever... I've posted turkey meatloaf before, so this is similar but this is spicy with Cajun spices.

The picture is a little steamy, I took just out of the oven.
Cajun Turkey Meatloaf serving 4oz.
1 lb ground turkey
2 Tbsp Shallot (1 clove chopped)
2 tsp green onion chopped (4)
1/8 cup red bell pepper
1/8 cup green bell pepper
2 cloves garlic chopped
2 Tbsp Cajun Seasoning
1 tbsp Worcestershire sauce
1/4 tsp. Salt
1/4 tsp Pepper
1/2 JalapeƱo Chopped (2 tbsp)
1 egg
Mix meat, vegetables and spices together thoroughly and form into pan shape and place in oil sprayed loaf pan (about 2x6) and bake for 60 minutes on 375 degrees.

Serving
Calories 153, Total fat 3g, saturated fat 1g, cholesterol 109 mg, sodium 1089mg, carbohydrate 4g, dietary fiber 1g, sugars 1g, protein 28g. Vitamin A 18%, Vitamin C 22%, Calcium 2% and Iron 7%.

Enjoy with whatever side you'd like and a glass of Red --Pinot Noir or White-- Riesling

No comments: