Friday, July 15, 2011

Healthy Grilled Burgers

I have the BBQ warming, so when I'm ready here, I'll serve. Everyone find a spot in the garden, a glass of your favorite beverage. Since it's burgers, you may want to grab a beer. However, they are turkey burgers so a nice crisp white wine will complement also.

Turkey = Healthy, but doesn't have to = tasteless and boring. Here's a great recipe, and you can serve on or w/o a bun. A ear of corn and a salad.

Healthy Turkey Burgers 4 servings
1 lb Ground Turkey
1/2 Jalapeno chopped
1/4 cup chopped onion
1/8 cup Red Bell Pepper chopped
1/8 cup Green Bell Pepper Chopped
2 cloves garlic chopped
1/4 tsp Sage
1/2 tsp Thyme
1/2 tsp Rosemary
1/2 tsp Marjoram
1/4 tsp Black Pepper
1/4 tsp Salt
1/2 tsp Crushed Chili Pepper
Add all ingredients to a bowl and mix thoroughly (I use my hands to blend it) then form into 1/4 lb patties and grill on the BBQ.

1 Patty - Calories 162, Total Fat 7g, Saturated Fat 2g, Cholesterol 65mg, Sodium 85mg, Carbohydrate 3g, Dietary Fiber 1g, Sugars 1g, Protein 22g. Vitamin 6%, Vitamin C 20%, Calcium 1% and  Iron 13%

So go forth and enjoy!

1 comment:

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