As you can see in the Crockpot above, everything is nicely coated with the seasoning. I cooked on high for 6 hours.
4 Oz Pot roast 243 Calories
NLEA Serving of Baby Carrots - 30 Calories
Creamer potatoes (Approx. the same size as a medium potato) 154 Calories
Cajun seasonings and onions peppers approx. 15 calories