Friday, March 04, 2011

March is for the Irish!

Anyone who knows me, knows that I am a wannabe Irish person! So March is Irish recipe month.

My version of:
Irish Boiled Potatoes  Serving 3-4 small potatoes
8-10 small red Potatoes
1 can Chicken Broth 98% fat free
1/4 cup Onions Chopped
1/4 cup Green Bell pepper Chopped
1/4 cup Red Bell pepper Chopped
1/4 cup Chopped mushrooms
2 cloves garlic chopped
1/4 tsp Dill
1/4 tsp Pepper
1/2 tsp Rosemary
1/2 tsp Chives
1/2 tsp Savory
1/2 tsp Tarragon

Wash and scrub potatoes and place in bowl. Add vegetables and pour in broth. Grind together spices and then add and stir. Place in refrigerator for 2-3 hours. Pour into sauce pan and boil until tender and serve.

Serving 316 Calories, Fat 1g, Sodium 237mg, Carbohydrate 70g, Dietary Fiber 8g, Sugars 5g, Protein 10g.

Enjoy!

3 comments:

Lindsay said...

St. Patrick's Day. The only day in the whole year I don't admit to being part Irish. Why bother? there's enough wannabe's out there.

Mary Martinez said...

Are you referring to 'Moi' as a wannabe? Okay I confess, as I did in the post. Actually, I believe I was Irish in another life.

Lindsay said...

Tá tú