Friday, January 14, 2011

Sausage & Shrimp Pasta in the Garden

Tonight we had a yummy dinner, if I do say so myself. And it turned out perfect so I can share.

Sausage & Shrimp Pasta - 4 1 cup servings
2 links Sausage sliced
1 cup precooked shrimp
1 cup chopped Tomatoes (seeded)
1/4 cup chopped onions
1/2 Jalapeno chopped (Seeds optional)
2 cloves of garlic chopped
1/4 cup olive oil
1 tsp dried chili (Adjust this to taste)
1/2 tsp basil
1/4 tsp pepper
1/4 tsp sea salt
8 oz Spaghetti (Thin or angel hair)
Brown sliced Sausage. Add oil, vegetables and spices. Simmer until tender. When water is boiling and ready to add the pasta, add the shrimp to the Sausage mixture and continue to simmer until pasta is done.

Add Sausage, shrimp, vegetables to the drained pasta and toss. Serve with a salad and white wine. Riesling completes the best
1 cup servings.
Calories 441, Total Fat 19g, Sat. fat 5g, cholesterol 110mg, sodium 802mg, Total Carbohydrate 47g, Dietary Fiber 8g, Sugars 3g, Protein 27g, Vitamin A 12%, Vitamin 15%, Calcium 36% and Iron 11%
Enjoy!

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